Classes

CLASSES

 

Ever wanted to learn to do the splits?
A handstand? A back bend?

Don't let people tell you that you are too old or out of shape, most importantly don't tell yourself these things. 

 
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So much more is possible in our bodies than we allow ourselves to believe. This class will focus on strengthening and lengthening muscles, improving alignment and balance.  All are welcome, beginners to more advanced dancers, circus artists, yogis, everybody will work at their own pace and have one on one time with the teacher.

You will get out of it what you put into it.


PEG CITY YOGA

Wednesdays 8:00-9:30 or 10pm* and Sundays 7:30-9:30 pm*

Cost is 15$ For First Timers and 20$ as a drop-in or 150$ for a 10 Class Card

***Summer Schedule may be subject to change


MONICA'S DANZ GYM

Saturdays 11am - 12:30 pm

 


VOGUE FIT

Tuesdays 6:45 - 7:45 pm


Photo by Delf Gravert

Photo by Delf Gravert


For private or semi-private lessons
please email me at sammariehalas@gmail.com



“My flexibility and range of movement have increased tremendously, as well as a better sense of body awareness. I leave every class feeling positive and full of energy, even though I have worked extremely hard. Samantha is a vibrant and enthusiastic teacher who has a wonderful ability to encourage students to demand more from themselves and achieve great results.”

-April Baker (Fitness/Yoga Instructor)