Classes

CLASSES

 

Contortion training for all ages, all bodies.

Don't let people tell you that you are too old or out of shape. Most importantly, don't tell yourself these things. 

 
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So much more is possible in our bodies than we allow ourselves to believe. This class will focus on strengthening and lengthening muscles while improving alignment and balance.  All are welcome, from beginners to more advanced dancers, circus artists, yogis - everybody will work at their own pace and have one on one time with the teacher.

You will get out of it what you put into it.


For private or semi-private lessons as well as

training through correspondence
please email me at sammariehalas@gmail.com

Train from anywhere. Correspondence classes through video can be effective way to maintain the coach on student feedback while working out of your own space. Message me for details.



“My flexibility and range of movement have increased tremendously, as well as a better sense of body awareness. I leave every class feeling positive and full of energy, even though I have worked extremely hard. Samantha is a vibrant and enthusiastic teacher who has a wonderful ability to encourage students to demand more from themselves and achieve great results.”

-April Baker (Fitness/Yoga Instructor)